There are many healthy snacks that don’t take too long to prepare nor too long to consume. Below are several snack ideas for you. When thinking of snacks for your child, remember to consider the time of year.
Frozen juice pops are a fun refreshing snack, but not likely very appreciated if it’s windy and cold out. However, for warmer months, pack the cold snacks box (it is also known as “กล่องอาหารว่างเย็น ๆ” in the Thai language) in a bag.
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Lots of liquids are important, especially if your child is involved with sports. Freeze juice boxes and water bottles for an ice cold, fluid replacement – contrary to belief that freezing water bottles causes a toxic reaction.
Fruit is a simple snack that meets the quick and easy requirement. Grab a half peck of applies, a couple bunches of bananas and some clusters of grapes and you’re good to go.
Some prefer to mix m&m chocolate candies, peanuts, almonds and dried banana chips. Any combination of nuts and fruit works great.
Mini muffins are always a big hit. Bake some blueberry or banana nut muffins, and then toss a couple muffins into a zip lock baggie for a tasty, quick snack to go.
Sometimes you may not come up with something as healthy as you would like while keeping in mind the quick and convenient requirement. Although if you can merely avoid harmful junk food snacks, you’re doing a great service to your child.