Everybody deals with anxiety to some degree. But, it’s been noted that 10 per cent of the planet’s population suffers from chronic or unrelenting anxiety. Stressors are found in all areas of life be it in the home, workplace or in our interpersonal relationships.
When anxiety stays stagnant and reaches serious amounts, anxiety symptoms such as feelings of helplessness and despair, bodily sickness, excessive use of drugs or alcohol, social withdrawal, lapses in concentration and memory, and increased injuries and errors may attest.
Our number one defence against the damaging psychological and physical influences caused by chronic pressure is handling stress effectively. There are many stress management techniques which are useful in relieving tension and help to assure that stress and its associated anxiety symptoms stay at a tolerable and manageable degree.
Self Medication: An Unhealthy Kind of Anxiety Relief
All these are unhealthy stress management methods and if done frequently can be a risky kind of stress relief. Overuse of any chemical, be it alcohol or drugs, may result in addiction. This is well proven to be detrimental to one’s psychological and physical health and wellbeing.
Stress Management Techniques that Employ Natural Stress Relief
There are lots of sorts of nondestructive all-natural stress relief methods which may be practised and learned to help in stress relief. A few of them include anxiety management techniques like relaxation methods in the kind of deep breathing and vision, meditation and self-hypnosis.
Imagery is just one of several all-natural stress management techniques utilized to ease stress. With imagery, you imagine a relaxing and tranquil environment whenever you’re feeling stressed.