The Natural Supplementation for Bone Health

Healthy bones require an adequate supply of quality natural supplements for bone health and osteoporosis prevention. Bone health is an important issue in today's society because most people do not consume enough nutrients to promote bone health.

Most people do not know that more than just calcium is needed to create and maintain a healthy skeletal system. Other nutrients such as vitamin d and magnesium are also essential in the development of bones and preventing osteoporosis. In addition, some people need vitamin k supplements and trace elements such as copper, zinc, boron and manganese because they simply do not get enough. You can check out the more about bone health supplements via

Image Source: Google

People who may be more susceptible to nutritional deficiencies related to bones are women. Women actually have a risk of developing osteoporosis, which is 5 times higher than that of men. Indeed, hormones that act to protect the skeletal system actually begin to decline in the middle of adulthood in women, leading to menopause.

With the protection of the hormone fall, the bones of women can become porous and fragile, ultimately leading to complete loss of bone health and the appearance of more than 1.5 million fractures each year. In addition, women are less likely than men to consume foods that promote bone health such as dairy products because they are often high in fat.