Dealing with neck pain can be, well, a pain in the neck. A stiff neck can be very uncomfortable. This can cause problems in the workplace and during sleep, disrupting daily life.
Fortunately, there are ways to relieve neck pain in the comfort of your own home. Try some of these tricks to keep the pain at bay.
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Neck pain can be caused by various factors. Although sometimes caused by injury or medical condition, it is usually caused by tension and poor posture. The neck consists of a complicated structure and moves more than other body parts, so you can imagine how all kinds of stress can cause pain.
Massage
Most cases of neck pain are caused by muscle tension. Therefore, a massage can provide much-needed relief. You do not have to spend $ 100 or more on a professional massage. You can do it in the comfort of your own home, either alone or with the help of her partner.
Heat and Ice
Heat is an effective pain reliever because it loosens stiff muscles through increased circulation. You can stand in the shower for a few minutes or use a towel to apply heat to the neck. However, too much heat can create neck pain worse, so do not do it to the sea.
Do Neck Exercises
A good exercise is not only relieving pain but prevents neck pain from recurring. Stretch the neck muscles by doing exercises that help increase range of motion. First, sit down and turn your head to the right as far as possible without injuring yourself.