Soccer is the most popular sport all around the world. It is played by all ages and based on one main aim, i.e., teamwork. In this sport, we generally required minimal types of equipment and large surfaces. So, here we are going to learn about soccer backyard.
Here are some soccer drills you can do in your backyard. So you don’t have to wait for more for team practice if you want to up your game. These drills will help in your agility, dexterity, and ball control to give you the muscle memory that can make a vital difference in the heat of a match. Let’s discuss them without more delay!
3 Soccer Drills You Can Do In Backyard
- Wall Juggling
This drill gives several different benefits. It helps improve the general ball control by allowing you to practice controlling and changing the ball’s momentum when dealing with volleys and passes from various angles of range and improving both ball juggling & reflex time.
Stand some distance from a wall and practice juggling and throwing against it. You can challenge yourself as your juggling gets more consistent by limiting yourself to only using your foot, thigh, chest, etc., to improve your whole-body control.
- Stair Steps
Able you to carefully manage your energy during a match so you can unleash those explosive movements at critical moments in the game is just as essential. Stairsteps also improve general ball control, but building your stamina and improve your balance is where they do the best. Place your foot on the ball before jumping to place your other foot on it.
The aim of the game is not to let the ball roll backward. Besides being a good workout, this also helps ensure that you don’t create any unexpected changes in ball motion when you’re on the field or match. You need to utilize it around or against another player.
- Figure 8 Dribbling
Figure 8 dribbling is one of the most manageable drills and valuable that never loses its importance. Place down the cones at some distance to run the ball through them while dribbling between the cones with knees bent.
This enhances the control capacity, helping to make it simple for you to complete sharp, short while you’re out on the field, and improve your body’s ability to react to those situations. When you suddenly need to increase or decrease the momentum as your dribbling improves. You can change the distance according to the requirements between the cones or limit yourself to only dribbling with particular parts of the feet to enhance your control even further.
Soccer drills in the soccer backyard can genuinely make you feel like you’re genuinely committed to the game and make you ready for next season. So, you don’t have you wait for more to make your game perfect. Practices these drills in the backyard and put effort into making your game better and faster.